Sports & Remedial & Thai Yoga Massage in and around Newbury
Newbury Sports Massage provides sports, remedial, Swedish and Thai Yoga Massage to provide relief from aches and pains of every day living, or to support sporting ambitions. Posture and alignment are key to moving well so we also provide group and 121 pilates classes and compliment this with acupuncture for muscular skeletal injuries, and imovefreely exercise programmes. We work with other physical therapy professionals which enables us to provide a complete service from diagnosis to rehab including physiotherapy, osteopathy, pilates, yoga and personal training.
The physiological and psychological benefits of Massage to treat muscularskeletal problems are well documented. Sports massage is unique in its approach: the aim is to restore 'better' than 'normal' function to enable athletes to enhance performance, prevent injury, and train harder. For this reason sports massage will often be seen as part of a training programme...
Training for your next event? Include regular massage as part of your plan to minimise the risk of injury and to address niggles as they occur.
Pilates endeavours to achieve optimal posture, efficient movement and alignment - small group classes are held locally (beginner and progressive), term time only and 1-2-1 sessions are also available and very effective. For more information have a look here or contact me.
NEW for 2019 intrinsic Biomechanics Coach screening and imovefreely exercises to give you the capacity to move more efficiently.
WELCOME TO NEWBURY SPORTS MASSAGE!
Newbury Sports Massage aims to treat not just on the area of concern but the areas contributing to the cause of the problem.
Treatments are sought for relief from back ache and spasms, neck ache, shoulder aches pains and injuries, shin splints, runners knee, knee injuries, pre and post surgery, sciatic pain, tight ITB and hamstrings, recovery from ankle sprain / strain, achillies tendonopathy , carpel tunnel, tennis / golfers elbow etc etc. We also provide pre and post event massage to aid warm up and warm down. Kinesiology taping is used where appropriate.
Newbury sports massage has helped me with my calf and hip issues showing me techniques to strengthen and loosen these areas. This has reduced the chance of further injury and I have shown a massive improvement in my event times. Thanks and keep up the good work! Brian Billington
Lizzy, just wanted to say a massive thank you for all your support in the run up to my first Ironman. Kona slot next! Many thanks, Jason (Sklenar MBE)
Lizzy treated my damaged shoulder, with her careful treatment and gentle exercise programme my shoulder was 100% in no time - we call her 'Lizzy Magic Hands' in our family! Katie Liquorish
Lizanne has done an amazing job this year in keeping me healthy and ...able to complete running events during 2015. Lizanne suggested Pilates exercises whilst I waited for my referral, that helped to strengthen the problem area. When I was referred the physiotherapist gave me a strengthening programme that contained many of the same exercises that Lizanne has recommended, so I was already ahead of the curve. Thank you for great treatment. Stuart