Anthony Nolan...if you've asked
I decided to run a marathon purely for my own experience I did not intend it to be a fund raiser. However I learnt of a local tragedy last month when a local family lost their 3 year old daughter to leukaemia - more unbearable if possible is that it's the second child they've lost. My friends who are running the marathon with me know this family and together we have set up a fund raising page for Anthony Nolan which is a charity whose purpose is to save the lives of those wi
Don't neglect your feet!
Feet are often the last part of our body that we take care of, indeed many people claim to ‘hate’ their feet – ‘they’re ugly’!!! Regardless of their subjective beauty (!) our feet do amazing things for us and are built to do so in an incredible way. Each foot contains 26 bones (that’s 25% of the entire body’s bones!!), 33 joints (evolved since we became bipeds!), 107 ligaments (holding the bones together) and at least 19 muscles and tendons that attach into and around the fo
