October 14, 2014

The idea of blogging about marathon training comes as part of an experiment whereby I am researching  / experiencing how to best prevent, and manage injuries that may occur during marathon training, and how best to maintain oneself optimally throughout this process.  I...

October 14, 2014

So, like many before me (especially many clients i've treated through their marathon campaigns) I've finally taken the plunge and decided to run my first ever marathon, and have even selected one, booked the flights and accommodation so it's not an option - I'm definat...

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