January 13, 2015

Woah, this is a big subject!  Running success (which to me means completion without injury and enjoyment, to others it's about time) is dependent on posture, alignment and running style.


Be aware of how you run. Tune in and 'body scan' - how does it feel from the toes...

January 13, 2015

So, with only 8 weeks to go the end is in sight.  The trouble with planning and training for something so far ahead (4-5 months) is that it becomes all consuming and with a marathon being the aim, one is in danger of becoming a 'running bore'!  One day you're feeling h...

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Anthony Nolan...if you've asked

February 10, 2015

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