Sports & Remedial & Thai Yoga Massage in and around Newbury
Newbury Sports Massage provides sports, remedial, Swedish and Thai Yoga Massage to provide relief from aches and pains of every day living, or to support sporting ambitions. Posture and alignment are key to moving well so we also provide group and 121 pilates classes, and imovefreely exercise programmes through Biomechanics Coaching. We work with other physical therapy professionals which enables us to provide a complete service from diagnosis to rehab including physiotherapy, osteopathy, yoga and personal training.
The physiological and psychological benefits of Massage to treat muscularskeletal problems continue to be researched. Some suggest Sports massage is unique in its approach: the aim to restore 'better' than 'normal' function to enable athletes to enhance performance, prevent injury, and train harder. What we do know is that massage will make you feel better - so you're likely to move better. Simple. For this reason sports .massage is often be seen as part of training programmes...
CORONAVIRUS UPDATE: WE ARE IN LOCKDOWN2 but are able to provide soft tissue therapy where there is clinical justification ie pain or injury that would impede the persons activities of daily life and potentially put further stresses on the NHS. Massage is not allowed Please see instructions for when you come for treatment. On booking your appointment, a Covid-19 screen and consent form will be sent to you to complete in advance and teleconsultation.
Online mat Pilates class schedule :
8am Monday Pilates fundamentals
8am Wednesday - mixed ability mixed equipment
Friday 1pm (gentler) and 2pm (progressive)
Price £7 per class, £12 for 2 or £15 for 3 within same week. Recordings £7 last a week.. Enquire here
In person group pilates classes are cancelled until Lock down restrictions are lifted.
WELCOME TO NEWBURY SPORTS MASSAGE!
Newbury Sports Massage aims to treat not just on the area of concern but the areas contributing to the cause of the problem.
Treatments are sought for relief from back ache and spasms, neck ache, shoulder aches pains and injuries, shin splints, runners knee, knee injuries, pre and post surgery, sciatic pain, tight ITB and hamstrings, recovery from ankle sprain / strain, achillies tendonopathy , carpel tunnel, tennis / golfers elbow etc etc. We also provide pre and post event massage to aid warm up and warm down. Kinesiology taping is used where appropriate.
Newbury sports massage has helped me with my calf and hip issues showing me techniques to strengthen and loosen these areas. This has reduced the chance of further injury and I have shown a massive improvement in my event times. Thanks and keep up the good work! Brian Billington
Lizzy, just wanted to say a massive thank you for all your support in the run up to my first Ironman. Kona slot next! Many thanks, Jason (Sklenar MBE)
Lizzy treated my damaged shoulder, with her careful treatment and gentle exercise programme my shoulder was 100% in no time - we call her 'Lizzy Magic Hands' in our family! Katie Liquorish
Lizanne has done an amazing job this year in keeping me healthy and ...able to complete running events during 2015. Lizanne suggested Pilates exercises whilst I waited for my referral, that helped to strengthen the problem area. When I was referred the physiotherapist gave me a strengthening programme that contained many of the same exercises that Lizanne has recommended, so I was already ahead of the curve. Thank you for great treatment. Stuart