Massage & Movement Works!
Sports, Remedial & Thai Yoga Massage, and Pilates in and around Newbury
Newbury Sports Massage provides soft tissue therapy ie sports, remedial, Swedish and Thai Yoga Massage to provide relief from aches and pains of every day living, or to support sporting ambitions. Posture and alignment are key to moving well so we also provide group and 121 pilates classes, and imovefreely exercise programmes through Biomechanics Coaching. We work with other physical therapy professionals which enables us to provide a complete service from diagnosis to rehab including physiotherapy, osteopathy, yoga and personal training.
The physiological and psychological benefits of Massage to treat musculoskeletal problems continue to be researched. Some suggest Sports massage is unique in its approach: the aim to restore 'better' than 'normal' function to enable athletes to enhance performance, prevent injury, and train harder. What we do know is that massage will make you feel better - so you're likely to move better. Simple. For this reason sports .massage is often be seen as part of training programmes...
WELCOME TO NEWBURY SPORTS MASSAGE!
Evidence and theories develop all the time so it's important to constantly learn. I'm delighted to have recently qualified in the with APPI pilates method and have rolled out more classes. I have also trained as Mental Health First Aider - listening without judgement is all part of the process.
Pilates class schedule:
Monday 8am zoom
Tuesday 930am Westridge Studio for the elderly
Tuesday1045am Westridge Studio mixed ability
Wednesday 8am zoom
Friday 1pm Woolton Hill Hall gentle
Friday 2pm Woolton Hill Hall - going for it
Newbury Sports Massage aims to treat not just on the area of concern but the areas contributing to the cause of the problem.
Treatments are sought for relief from back ache and spasms, neck ache, shoulder aches pains and injuries, shin splints, runners knee, knee injuries, pre and post surgery, sciatic pain, tight ITB and hamstrings, recovery from ankle sprain / strain, achillies tendonopathy , carpel tunnel, tennis / golfers elbow etc etc. We also provide pre and post event massage to aid warm up and warm down. Rocktape and acupuncture are used where appropriate.
Great job on the legs - squeezed an extra 2mph ave out of them today with no glute pain...local female competing cyclist.
What Lizanne did for my right knee last week was nothing short of miraculous - Alex Knapp Sep 2021
Lizzy, just wanted to say a massive thank you for all your support in the run up to my first Ironman. Kona slot next! Many thanks, Jason (Sklenar MBE)
Lizzy treated my damaged shoulder, with her careful treatment and gentle exercise programme my shoulder was 100% in no time - we call her 'Lizzy Magic Hands' in our family! Katie Liquorish