MAT PILATES AVAILABLE AT NEWBURY SPORTS MASSAGE!
Lizanne Robey is delighted to announce that she has recently gained a CYQ Level 3 REPS qualification to teach Mat Pilates. With clients presenting with back pain Pilates was an obvious choice in terms of assisting clients to help themselves in their own rehab. One-2-one sessions are available now and there will be a class schedule from which you can select a class convenient to you. Group classes take place on Friday afternoons at 1255pm and 2pm at Woolton Hill Church Hall during term time. Classes are £8 per class if booked by the half term at the beginning of each half term. Contact lizanne by email or phone 07886101391.
NEWBURY SPORTS MASSAGE TO SPONSOR EWS CRAFTY RAFT!
Newbury Sports Massage are proud to be sponsoring the East Woodhay Society Crafty Race all womens team this year on bank holiday May 26th 2014. This impressive craft has won the last two years with its catermaran hull powered by four bikes, powered by an all women team! This years chosen and well worthy charity for which we are raising money is the Ark Cancer Centre of excellence in north hampshire to treat local people.
ON-SITE SEATED MASSAGE NOW AVAILABE FROM NEWBURY SPORTS MASSAGE
On-site Seated Acupressure Massage is great for easing those neck, shoulder, arm and back aches with a gentle but firm 20 minute sequence that is done clothed and on a portable ergonomic chair, can be done anywhere, and is suitable for anyone. With 80% of the population suffering back pain at some point and with nearly 5 million working days lost as a result of back pain in 2003-04 only good can come from investing in employee health!
WHY TO AVOID MASSAGE WHEN YOU HAVE A COLD!
The common cold is a viral infectious disease of the upper respiratory tract which affects primarily the nose. Massage has a profound effect on the body’s circulatory system, facilitating the movements of fluid throughout your body. This is not good news if you are in the acute phase of the cold (typically the first 2 or 3 days of the cold). By moving fluids, massage can spread the cold through the body much more effectively than would happen naturally.
A TEAM EFFORT - OFFERING THE FULL SERVICE
Newbury Sports Massage focuses on providing great massage treatments and soft tissue work. However we need to be able to offer the full service from diagnosis, to rehabiliation and therefore we are delighted to be working with a number of other local physical therapy professionals including Highclere Osteopathy, Newbury Physiotherapy and Pilates, West Berkshire Sports Massage (WBSM), Karen Smith (Success Fits Personal Training) and Neeta Madahar at Hatha Yoga. Access to multiple skills and disaplines helps to enable you to take control of looking after your body and staying injury free in the long run.
THAI YOGA MASSAGE AT NEWBURYSPORTS MASSAGE
Forget your experience of being pulled and pushed around sampling this ancient form of massage whilst on holiday!! Thai Yoga Massage is different to other forms of massage, but beautifully synergistic with sports massage, it's a wonderful combination of acupressure, massage and gently applied yoga stretches.
Lizanne Robey of Newbury Sports Massage has recently completed a 9 month Thai Yoga Massage practitioner diploma to compliment to the Sports Massage.
NEWBURY TRI GETS SUPPORT FROM NEWBURY SPORTS MASSAGE
Newbury Sports Massage is pleased to be supporting the Newbury Triathlon for the 5th year on Sunday 2nd Sept 2012. The Team Kennet Newbury Triathlon is a fantastic local sprint triathlon that attracts competitors at all levels from novices to the pros and its an annual must do event for those aiming to improve on their time /beat their rivals and ranking each year! Sports Massage will be available in the main hall for pre and post event massage from Lizanne Robey of Newbury Sports Massage and from Andy Spaak of West Berkshire Sports Massage.
KINESIOLOGY TAPING - WHAT'S IT ALL ABOUT?
Kinesiology Taping (or K-Taping) is all the rage at the moment and was seen worn by many Olympic and Paralympic athletes but does it actually work, and how?
Lizanne Robey of Newbury Sports Massage attended a Rocktape Kinesiology Taping course to find out.