Final week, first injuries...
So as we enjoy our final week of rest and taper after 4 months of training in readiness for Sundays marathon, we suddenly have numerous injuries between the 6 of us (all ladies). These are all common injuries to runners so worth some detail about each and how to manage them: 1. runners knee - 4 out of 6 of us have this 2. sprained ankle and foot - 2 out of 6 of us 3. achy lower back - 1 out of 6 of us (Statistically 50% of runners incur injury during the year so we've not don
